Sefton’s Active Lifestyles Team are encouraging people across the borough who may benefit from a series of health and wellbeing programmes to access their services.
The Active Lifestyles Programme, delivered by Active Sefton, run a series of services designed to help residents prevent falls, lose weight, improve their nutrition and physical activity levels and manage health conditions by adopting a healthy lifestyle.
Residents across Sefton who think they would see an improvement in their overall health and wellbeing by joining the Active Lifestyles Programme are being asked to access the services either through registering themselves or arranging a referral through their GP Surgery.
There are four main services, all led by qualified professionals in safe and secure environments.
The Exercise Referral Programme – aimed at people aged 16 and above and designed for people who may be overweight or obese or have health conditions that would improve by taking part in a healthy lifestyle. It includes a 12-week subsidised, supported programme of physical activity, ranging from gym-based sessions, swimming, exercise classes, walking and cycling groups, through to community-based activities, as well as a full health screening before, during and after, including blood pressure, weight and waist circumference checks.
Weigh Forward Weight Management Programme – Our brand-new Weigh Forward programme has been specially designed to reduce the confusion surrounding nutrition and is available to anybody who would like to improve their weight. Suitable for anybody over the age of 16 years who may be overweight or obese, the free 6-week programme is available through friendly group or 1-1 sessions and can be accessed both virtually and face to face.
MOVE IT – This free healthy lifestyle programme is for children who are above ideal weight and their families. MOVE IT is a fun way to learn about leading a healthy lifestyle and eating the right foods to help maintain a healthy weight. Available for children aged 5-16 and their families/guardians, we can work together to learn about healthy weight maintenance in a fun and exciting way over a 6-week period.
Active Ageing – This falls prevention programme is available for residents aged 60 and over who are at risk of a fall or who have suffered a fall in the last 12 months. The free programme offers strength and balance exercises to help reduce the likelihood of a fall, as well as helping minimise any impact of injury in the event of a fall.
The overall aim is to provide the tools to help encourage continued daily activities and maintain independence. The service also looks to improve confidence, builds friendships, improves mental wellbeing, encourages good nutrition, alongside making residents aware of lots of services available in the community to further support.
NHS Health Checks – If you’re aged between 40 and 74, you may be eligible for a FREE NHS Health Check that can help you live a longer and healthier life by picking up early on signs of conditions that can then be prevented such as heart disease, stroke, diabetes and kidney disease, with discussion and signposting on to services that can help improve health and wellbeing.
For more information or to find out if you may be eligible to access services without a GP referral, please contact Active Lifestyles on Active.firstname.lastname@example.org or call 0151 934 2352.