Please follow & like us

Health and Wellbeing Support for Returning to School

This week children and young people will return to school and college as set out in the Government’s ‘roadmap’ out of lockdown in England.

This might be an emotional and stressful time for them, and also for parents/ carers and families. Listed below are some simple hints and tips to make life a little easier, and if you do need any support or help there details of a range of services and organisations available in Sefton.

Online support for children and young people

Kooth       provides online support form children and young people in Sefton aged 10-25 years old. The site is staffed by fully trained and qualified counsellors and is available until 10pm each night, 365 days per year.  It is free, safe, confidential and provides a non-stigmatising way for young people to receive counselling, advice and support on-line.  www.kooth.com

Local Support for children and young people – please note hours or services may vary

Parenting 2000       provides emotional and practical support and guidance for children and young people and families. Activities are delivered across Sefton from Parenting 2000’s two centres, from community venues, including a GP’s surgery, schools, HM Prisons and remotely via online platforms.

Contact: info@parenting2000.org.uk , telephone: 01704 380047/07464 5444314

Venus – is an organisation for women, families, children and young people and homeless people with multiple and complex needs. We offer support, advice, information and activities. Contact Details: Tel: 0151 474 4744

Advice for Parents/Carers

The Anna Freud Centre recommends:

  • Be there to listen – Regularly ask how they’re doing so they get used to talking about their feelings and know there’s always someone to listen if they want it. Find out how to create a space where they will open up. How to start a conversation with your child
  • Support them through difficulties – Pay attention to their emotions and behaviour, and try to help them work through difficulties. It’s not always easy when faced with challenging behaviour, but try to help them understand what they’re feeling and why. Help with difficult behaviour and emotions
  • Stay involved in their life – Show interest in their life and the things important to them. It not only helps them value who they are but also makes it easier for you to spot problems and support them.
  • Encourage their interests – Being active or creative, learning new things and being a part of a team help connect us with others and are important ways we can all help our mental health. Support and encourage them to explore their interests, whatever they are.
  • Take what they say seriously – Listening to and valuing what they say, without judging their feelings, in turn, makes them feel valued. Consider how to help them process and work through their emotions more constructively. The Anna Freud Centre support guide
  • Build positive routines – We know it still may not be easy, but try to reintroduce structure around regular routines, healthy eating and exercise. A good night’s sleep is also really important – try to get them back into routines that fit with school or college. Sleep tips for children

Support for Parents/Carers

YoungMinds have a Parents Helpline accessible via the phone, email or webchat for free, confidential advice.

Every Mind Matters – NHS Advice about mental health and emotional wellbeing.  Having good mental health helps us relax more, achieve more and enjoy our lives more. We have expert advice and practical tips to help you look after your mental health and wellbeing.

Living Well Sefton – is a FREE service supporting people with issues that may be affecting their health and wellbeing. Healthy eating, stop smoking, weight management mental health, physical activity, alcohol As part of the service, there are a number of Living Well Mentors to talk to and they work with you on a one-to-one basis to identify health areas to see where small tweaks can be made but may have a big impact on improving your health.  Contact – 0300 323 0181 – LWS@seftoncvs.org.uk

Reach Mens CentreBased in South Sefton they provide a range of services aimed at reducing social isolation and improving the mental health of men in the area. We run a drop-in service where men can meet, play pool, dart etc. and gain skills through various courses. They can also get support through our one to one counselling service or support groups.

Samaritans offer support round the clock, 24 hours a day, 365 days a year. If you need a response immediately, it’s best to call on 116 123. This number is FREE to call to receive support.

Sean’s Place is a Mental Health and Wellbeing centre providing free mental health and wellbeing support to men in Sefton/Liverpool.

Swan Women’s Centre – Supporting women to achieve mental well-being and providing services for women who experience anxiety, depression, stress or mental health issues. Phone:  0151 933 3292   Email: ceo@swanwomenscentre.org

Top tips to help families

The Ann Freud Centre suggests:

  • Families play a hugely important part in supporting each other at times of uncertainty or concern. Be alert to how each other is feeling. You might show your worry in different ways to one another – so, if one of you is not feeling worried right now, that’s fine too. With changes to daily and weekly routines, keep sight of what family life feels like and what you can continue to do. These can be the things which make life feel ‘normal’, so they’re important.
  • Children’s emotions, including anxiety, are well regulated by the structure in their lives. Try and create consistency, even in unpredictable circumstances. With young children (aged 3-7), playing together may be your best way of identifying what their concerns are. Often, what they play is what they are thinking about. You could introduce a playful element into these discussions, and making other children (or even pets) the focus may make it easier for your child to share what worries them.
  • With older children, openly talking may help bring worries to the surface. Worries are important to label and, where possible, to normalise. Sharing your own worries may be helpful, as long as you are also clear about how you manage your feelings. For example, if distracting yourself helps you, then it is also likely to help your child. But be aware that something you find distracting (e.g. reading) may not be so helpful to them.
  • Living with anxiety over a period of time can impact on the wellbeing of us all. Explore ways in which you – as individuals but also as a family group – can take care of yourselves. Think about what you have as self-care strategies, and how you can use these. Obvious examples are taking exercise, watching a film, listening to music, and enjoying a meal together. But also remember the ones which are special to you as a family.
  • Take advantage of being together, but also make sure you have time of your own. Maintaining our routines, so the world has its familiar things as well as its uncertainties right now, feels helpful to us all.

Help shape Southport’s designs for safer streets

Local people, schools and businesses will be actively involved in re-designing the neighbourhood around Southport’s Shakespeare Street, as part of efforts to make the area safer and healthier for people to walk, cycle or use a wheelchair for local shops and services.

The charity Sustrans launched a digital ‘Hub’ http://www.sustrans.org.uk/SouthportLN for Southport Liveable Neighbourhood this week with Sefton Council to gather views from the local community. This will shape the street designs from the start.

The project aims to create a ‘Liveable Neighbourhood’, where it is possible, and enjoyable, to make short trips without the use of a car. The area spans from Lord Street in the West to Cemetery Road in the East and links to the wider walking and cycling network.

School children from 8 schools in the area will survey their own streets and contribute ideas through activities and workshops. The community will also have a chance to comment via online workshops and surveys through the post or on the phone.

Cllr John Fairclough, Sefton Council’s Cabinet Member for Locality Services, said: “The Liveable Neighbourhoods Project is a completely community led and inspired endeavour to help make our borough clean, green and beautiful in order to protect the health and wellbeing of our residents.

“We are working closely with Sustrans to ensure that we are consulting all of the community where the Liveable Neighbourhoods scheme would be, from schoolchildren to business owners.

“The idea behind the Liveable Neighbourhoods project to is to encourage our communities to make short trips without the use of a vehicle.

“I would encourage everyone to give their feedback on the project so that we can ensure it is shaped and designed in the most beneficial way to everyone.”

Sustrans’ urban designers will use these ideas to develop a new look street design. There will be further chance for people to comment before a trial of the new designs.

Rosslyn Colderley from Sustrans said: “If you live or work locally please do take the time to give your views on how you would like to improve your area.

“Our designers work with local schools, businesses and residents to find out what issues matter to them on their streets. We then create designs to reflect what people want. Liveable neighbourhoods are fast developing across the UK to help create healthier and happier places for people to live and work in. Southport already has a long history of creating a good environment for walking and cycling. This is a great opportunity to continue this work and create safer streets where more people feel confident to walk or cycle their regular journeys.”

The area has been selected as it includes residential streets within a six minute walk or less to shops and services such as those on Shakespeare Street, as well as schools and public transport links.

Analysis of road safety data shows that the area suffers from a disproportionately high number of road traffic incidents resulting in injury or death.

Fantastic fireworks, tasty treats and astounding aerial displays revealed for 2020

Fantastic fireworks, tasty treats and astounding aerial displays will once again delight thousands of people in 2020.

Ahead of schedule, Sefton Council is delighted to confirm the incredibly popular line up of major events in Southport for 2020.

Officers from Sefton Council’s Tourism team work tirelessly throughout the year to plan the Southport Air Show, Food & Drink Festival and the British Musical Fireworks Championship, among many other fantastic events.

Alongside Sefton’s annual tourism calendar, a number of unique community events, talks and displays will be taking place as part of the Borough Of Culture 2020 celebrations

Sefton will be Liverpool City Region’s Borough Of Culture for 2020 which will focus on celebrating our local history and environment.
Marion Atkinson, Sefton Council’s Labour Cabinet Member for Regeneration and Skills, said: “Every year we host an incredible line up of events and 2020 is set to be even bigger than ever before thanks to our Borough of Culture status.

“Our teams work incredibly hard to put on shows, festivals and displays which are renowned up and down the country, drawing in crowds from across the UK time after time.

“Make sure you put these dates in your diary and keep your eyes peeled for more news about each event by visiting www.visitsouthport.com.”

Dates have been announced for the following events:

Southport Food and Drink Festival (May 29-31)
Southport Air Show (September 11-13)
British Musical Fireworks Championship (September 25-27)
For more information about the Sefton 2020 Borough Of Culture project, visit www.sefton.gov.uk/sefton2020

Four new projects ask for support from the #SeftonCrowd

Four new projects are now live on Sefton Council’s very own crowdfunding platform in the hope of securing vital community support for their work.

From much needed essential cutlery and kitchen equipment for a community group to the creation of a beach clean mural, the latest round of the ‘Sefton Crowd’ is giving community groups a dedicated platform to fund their vital needs.

A number of community projects have hit their funding goals thanks to the Sefton Crowd, a joint initiative between the local authority and national crowdfunding platform Spacehive, to improve the communities where they live.

The latest projects to go live for backing are:

  • Kitchen equipment for the Cherish Group, Southport (£3,881)
  • Computers in the Community Hub, Birkdale (£7,006)
  • Hightown Community Hub, Hightown (£15,381)
  • Beach Clean Mural, Southport (£1,002)

Supporting a project can cost as little at £2 and funding may also be available via Sefton Council’s Community Transition Fund.

Cllr Trish Hardy, Sefton Council’s Cabinet Member for Communities and Housing, said: “The Sefton Crowd is fast becoming the ‘go to’ platform since its creation and we are delighted to welcome four new projects, which are already beginning to recieve community support!

“We want this initiative to encourage, support and create community projects which make a huge difference to our brilliant borough.

“Support is available to help you develop your campaign from both Sefton Council and Sefton CVS will be available to help you reach your target.”

To back a project, or for more information on how to create your own, visit www.spacehive.com/movement/seftoncrowd

Sefton youth worker Sue Logie tells us how she’s helping to give a safe space to young people

Sue Logie and Sefton’s Chief Exec, Dwayne Johnson, attending Pride in Liverpool

This month as part of our Year of Friendship campaign, we’ve been focusing on children and young people and the projects designed to benefit them. We’re also highlighting some of the amazing youth workers who are always on hand to give one-to-one and group support.  

 We caught up with one of Sefton Council’s youth workers Sue Logie. She is the lead worker for New Beginnings, Sefton’s LGBTQ+ youth group which provides a safe space for young people to socialise and learn life skills.

 Sue put’s her heart and soul into working with young people especially those who are LGBTQ+. So much so that she has recently won an award for Best Campaigner at the prestigious LCR Pride Awards 2019.

 We caught up with Sue to ask her about her journey as a youth worker and why she continues to support young people. 

Sue: For me personally, New Beginnings is like my baby so to speak. When I was a young person struggling with my own identity I was unaware of any support for young people at that time, this was something I really struggled with. There was no support and there were no visible role models back then nor was LGBTQ+ in the media like it is today. So, when I first started working within the Youth Service back in 2014 being asked to work with the New Beginnings group was exciting and then when I was asked to lead on it, it was an honour. To see and be a part of the journeys the young people embark on with their identity and finding themselves is so rewarding, and seeing them grow as a young person and being comfortable and happy within themselves just takes your breath away at times. To be able to provide a safe space and for young people to get the support I lacked is amazing, we have evolved slightly and we have had parents/carers ask for our support also which is always a pleasure, sometimes for parents to have that space to talk is nice also. More recently we have had a number of schools ask for support also, so it’s nice to see our schools trying to support our young people more especially around LBGTQ+.

Q: What are some of the main highlights in your career working with young people?

Sue: Wow! This is a difficult one! There are lots of positive experiences and some almost life changing for the young people and for me. I think one that really sticks with me is a young person who I worked with who just didn’t really know where they fitted or who they were, we did some 1-1 sessions and the young person attending New Beginnings and over about 2 years I seen this young person just grow and we went from different sexualities to then actually the young person saying they thought it was their gender that was this issue – well not issue, but they felt they wanted to identify as the opposite gender – so we did some work around this and now that young person is attending the Gender Identity Clinic and is much happier within themselves. All I did was to be there to listen and allow the space for that young person to be them and spent a lot of time with his parents supporting them also.

Q: It’s great news that you’ve been nominated for Best Campaigner at the Prestigious LCR Pride Awards 2019. How does it feel to know you’re hard work has been recognised in this way?

Sue: Shocked and overwhelmed. There is a very good friend of mine in the same category, who has been working campaigning for the LGBTQ+ community a lot longer than me so to make the final 3 for me is an achievement itself especially being named with someone who has done so much for the community before me.

Q: Moving forward do you have any aspirations about how society on a whole can improve support for young people?

Sue: I would ideally like to see a shift in the way LGBTQ+ people are seen, there is still a lot of homophobia/transphobia/biphobia, but on top of this, I feel any sort of ‘phobia’ I would like to see minimalised or eradicated – but with this people are not born hateful they are taught it. So, stigmas/stereotypes etc I would love to see them broken. And I feel like also youth work being seen across the country and a valuable service to our young people. These young people are our future leaders, Armed/Public service representatives and more. The valuable work that we carry out with our young people can be life changing for some and can bring them away from paths they shouldn’t really go down.

 

Search Box