Please follow & like us

RSS
Facebook
Facebook
Twitter
YouTube
YouTube
Instagram

Get in shape this new year with Active Sefton

Active Sefton has lined up a raft of fitness activities starting in January to help residents make a jump start on their new year’s resolutions.

The ever-popular Couch to 5k programme will return to Litherland Sports Park at 6pm, January 7 where it will take place every Monday and Wednesday for 10 weeks. This is the perfect opportunity for beginners to build up their confidence and fitness levels with the goal of running 5k without stopping by the end of the programme.

This year, external funding will not be available to support the Couch to 5k programme and therefore participants will be asked to pay a £10 registration fee to cover the 20 sessions. To book a place call 0151 288 6286.

New mums can try their hand at one of Active Sefton’s Active Buggies classes held at Litherland Sports Park, Crosby Lakeside Adventure Centre and Dunes Splash World in Southport. This energising fitness class is a great way for mums to kick-start weight-loss, tone up and meet like-minded people.

The session removes the need to find childcare as babies and buggies are both welcome and are all part of the workout. Sessions are held Mondays 11:30am-12:30pm at Litherland Sports Park, Wednesdays 1:30pm-2:30pm and Thursdays 11am-12pm at Crosby Lakeside and Fridays 10am-11am at Dunes. The first session is free then you can buy a loyalty card for £10 for 6 sessions, no need to book just turn up.

Those interested in finding their way back into team sports can head to the Back to netball sessions at Chesterfield high school in Crosby from Wednesday, January 23, 6:30pm-7:30pm or Now Netball at Crosby Leisure Centre from Monday, January 7, 8pm-9pm, £3.50 per session. This is the perfect opportunity to explore netball, particularly for those who may not have played the game since school.

Cllr Ian Moncur, Sefton Council’s Cabinet Member for Health and Wellbeing, said: “January is the time of year when we start to make decisions to improve our health after a few weeks of enjoying the party season.

“The programmes offered by Active Sefton are great for those wanting to make their first steps back into fitness after a busy Christmas period. There are lots of activities on offer and I encourage all of our Sefton residents to give one a go and make a positive lifestyle change in 2019.”

Active Sefton offers a wide array of sports and activities for all ages and abilities throughout the year, including its popular Be Active holiday camps. To see a full list of activities on offer visit www.sefton.gov.uk/BeActive or follow @ActiveSefton on twitter and Active Sefton on Facebook.

Keep safe, fit and health during the cold weather

With the met office issuing a yellow warning for snow and ice across Sefton this weekend, the local NHS want us to stay safe, fit and healthy.

Cold weather can cause treacherous conditions underfoot which can lead to dangerous slips, trips and falls for elderly or frail patients. Cold, damp conditions can also leave people with long-term conditions – such as respiratory problems – more vulnerable to winter illnesses.

NHS South Sefton Clinical Commissioning Group (CCG) and NHS Southport and Formby CCG have put together the best tips to stay healthy:

Keep your home warm – If you have reduced mobility, are 65 or over, or have a health condition such as heart or lung disease, you should heat your home to at least 18C. If you’re under 65 and healthy and active, you can safely have your house cooler than 18C, if you’re comfortable.

Eat well this winter – Food is a vital source of energy, which helps keep your body warm. Try to make sure that you have hot meals and drinks regularly throughout the day and keep active in the home if you can.

Stay active – If you can stay active, even moderate exercise can bring health benefits. If possible, try not to sit still for more than an hour or so.

Wear lots of thin layers – clothes made from cotton, wool or fleecy fibres are particularly good and help to maintain body heat. Wear shoes with a good grip to prevent slips and falls when walking outside. If possible, stay inside during a cold period if you have heart or respiratory problems.

Help your neighbours – Check on older neighbours to make sure they’re safe and well. Make sure they’re warm enough, especially at night, and have stocks of food and medicines so they don’t need to go out during very cold weather.

If you’re worried about a relative or an elderly neighbour, contact your local council or ring the Age UK helpline on 0800 00 99 66.

Debbie Fagan, chief nurse at the CCGs, said: “It’s really important that you keep yourself warm both outdoors and indoors this winter.

“We recommend that you keep your indoor heating to at least 18˚C.  Before you go outside, make sure you check the weather forecast in advance and dress appropriately with lots of layers.”

Outdoor surfaces such as steps and footpaths can become slippery in cold weather.  You should use grit on outdoor surfaces to prevent any slips or falls.  Falls can be especially harmful to elderly people who are much more likely to break bones.

If you need medical attention you should call NHS 111 (available 24/7) or visit your local pharmacist for advice.

Call for views about same day healthcare in south Sefton

NHS South Sefton Clinical Commissioning Group (CCG) is inviting people to give their views and experiences about using and choosing different urgent care services when they need immediate or same day health advice or treatment.

The commissioner, which plans and buys the majority of healthcare for south Sefton residents, is encouraging people to get involved as part of a review of ‘urgent care’ services.

Urgent care includes services for physical and mental health problems ranging from pharmacies, GP practices, GP out of hours services, the NHS 111 phone line and website, walk-in centres, accident and emergency (A&E) departments and 999.

Between mid-December 2018 and January 2019 the CCG is asking people to complete a questionnaire about these services for adults, children and young people. The information gathered will be used to help develop proposals for how urgent care could look in the future.

Dr Craig Gillespie, GP and acting chair for NHS South Sefton CCG, said: “From our conversations with residents over the past few years we know that some find the current range of urgent care services difficult to choose from and confusing. Sometimes when people don’t know which service to choose they use accident and emergency, which puts extra pressure on hospitals, and means that people might have to wait longer for their treatment.

“This review is the first step towards making sure that our services really meet local needs, so we are encouraging as many people and NHS staff as possible to get involved and tell us what it’s like to use or work in these services and how they could be better and easier to choose from in the future.”

The review will also consider how new NHS national guidelines for urgent care services and the introduction of ‘Urgent Treatment Centres’ might be put into place in south Sefton.

NHS South Sefton CCG is carrying out its review with partners across north Merseyside as patients often use urgent care services across this wider area. So, the CCG is also encouraging residents in Southport and Formby who use urgent care services in north Merseyside to complete a survey.

Visit the NHS South Sefton CCG website to complete an online questionnaire or find out more www.southseftonccg.nhs.uk.

Healthwatch Sefton is helping us to make the questionnaire available to anyone who may find it difficult to take part online. So, for help to complete a questionnaire, request a paper version, or for another format call Freephone 0800 206 1304, email info@healthwatchsefton.co.uk or text 07434 810 438.

Get your skates on – Southport is well and truly set for Christmas!

Southport is well and truly set for Christmas!

Southport’s amazing new 60 foot digital Christmas tree is lit, the town centre streets are lined with decorations and the  open-air ice skating rink is now  frozen and ready for skaters!

The ice skating rink in the Town Hall gardens is set to open today (December 7) and is organised as part of a partnership  between Southport BID and Sefton Council and will be at the heart of the town’s Christmas activity.

Winter chalets will be selling festive food and drink in the gardens and the tree’s amazing light show can be viewed from  both the outside and inside of the impressive structure.

Visitors and residents can skate beneath the tree from as little as £4.50 and enjoy a magical Christmas experience,  making  memories with friends and family.

Throughout the festive period businesses across Southport will host various themed events including lunch with Santa,  grottos and the ‘Dear Santa’ production at The Atkinson.

Cllr Marion Atkinson, Sefton Council’s Labour Cabinet Member, Regeneration and Skills, said: “The skating rink is back due to its popularity last year. It really puts Southport on the map as a leading Christmas destination and gives both  residents and visitors a wonderful festive experience when in the town.

“As well as supporting local businesses by shopping whilst here, visitors can also enjoy seasonal fare in the town’s restaurants and bars.

“Local businesses really benefit from the increased footfall to the town throughout December and the skating rink, Christmas tree and food and drink chalets make the Town Hall gardens the hub of Christmas.

“We are also actively encouraging local schools to get involved by offering a discount for group bookings.”

Hugh Evans, Southport BID CEO also added “The BID funded ice rink last year was hugely popular and we are extremely pleased to be bringing it back in partnership with Sefton Council.

“We wanted to make Christmas a great season in Southport, starting with the switch on. Centred around the new tree and its light display which we have entirely funded, the open-air rink will be something new for Southport and provide a real draw to the town centre in the build up to Christmas.”

You can book a skating session in advance by visiting www.visitsouthport.com. Tickets can also be bought on the day but are on a first come first served basis so it’s best to buy as early as possible online.

 

Important information to help rough sleepers in cold winter months

Sefton Council has a range of services for rough sleepers throughout the borough which are available all year round.

Services, run by Light For Life, are at hand as we to try and reduce the number of people sleeping rough in Sefton, especially during the colder winter months.

This is especially important during the cold winter months between December 2018 and February 2019.

Light For Life’s winter shelter, which will open as weather conditions dictate, will be offered at Southport Eco Centre and will be open from 10pm to 7am with light refreshments and a warm, dry, safe environment for people to access.

As part of this service, outreach teams will proactively seek out rough sleepers and encourage them to access the night shelter.

If you are concerned about someone’s wellbeing, please direct them to the Shelter or to the sit up services available all year round.

The help of the public is always appreciated and to report an incident of rough sleeping in Sefton please call the Rough Sleeper Outreach Team via Light for Life on 01704 501256 or 07918 746042 outside normal office hours and weekends.

Alternatively, email housing.options@sefton.gov.uk and provide details of the location and any description of the person. We will acknowledge your email and give you a response to your report.

Sefton Council also commission Sefton Supported Housing Group to provide a Homeless Sit Up service.

These services are available nightly and you can book in between 8pm to 9pm. and it promises a safe, warm and caring environment where service users will be given a mat and sleeping bag.

There are also shower facilities and hot food & drinks until 8am the next morning.

Services are provided at BOSCO House, Merton Road, Bootle (0151 944 1818) or New Start, Leyland Road, Southport, (01704 547 741).

Veterans in Sefton have also been commissioned to provide support to people who are currently serving or who have served in the Armed Forces, both regular and reservists, their families and dependents, who are homeless or threatened with homelessness.

ViS are based at The Brunswick Youth and Community Centre in Bootle.

For any further information call 0151 257 6371 or attend the ‘NAAFI Break’, Wednesdays 10.30am – 12.pm.

Search Box