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Couch to 5K returns to help get you fit for autumn

Active Sefton has announced that its hugely successful Couch to 5K programme will be returning to Litherland and Southport from next week.

Taking place every Monday and Wednesday at Litherland Sports Park and Tuesday & Thursday at Hesketh Park, Southport, the coach-led crash courses aim to help you get back into shape or rediscover your love of running over a number of weeks

The Southport course lasts six weeks, starting September 10, and cost just ÂŁ6 per person to enter, while the 10 week Litherland course, starting September 9, is priced at ÂŁ10.

The sessions are perfect training for those looking to get fit, find a love of running or build up stamina. Classes are drop in, drop out but it is recommended that runners take part in as many as possible.

Both sessions will run from 6-7pm each evening.

Running has many health benefits, including improved heart and lungs; and when combined with a healthy diet can result in weight loss. A more active life style is also known to improve mental health and can act as a great stress reliever.

Cllr Ian Moncur, Sefton Council’s Cabinet Member for Health and Wellbeing, said: “Taking part in Active Sefton’s Couch to 5k is a great way to get fit and in shape

“As well helping to keep you in shape, the programme is also a great way to meet new people and make links with the local community. Good luck to everybody who decides to take part, and most importantly have fun!”

For more information about Couch to 5k, contact Active Sefton on 0151 934 2340 or email active.sports@sefton.gov.uk

Sefton Council receives ÂŁ8,000 for charities across the Borough

Mayor of Sefton, Cllr June Burns, was delighted to receive £8,000 from the Institute of Cemetery Crematorium Management (ICCM), to go towards the Mayor’s Charity Fund.

 Cllr John Fairclough, Sefton Council’s Cabinet Member for Locality Services, presented the cheque to Cllr Burns at Bootle Town Hall.

 The metals recycling scheme is administered nationally by the Institute of Cemetery and Crematorium Management (ICCM), and relates to cremations at Southport Crematorium and Thornton Garden of Rest. Combined together, about 2600 cremations are carried out at both sites each year.

 Recycling metals following a cremation is done with the consent of each bereaved family. A specialist company, based in Holland, collects the metal, sorts it out and then smelts it which is often used to manufacture new implants with any profits from the scheme distributed to local charities. 

 Mayor of Sefton, Cllr June Burns, said: “I would like to thank the ICCM for this generous donation, but most of all the bereaved families themselves who’s consent has enabled this money to be raised.

“Having previously been employed as a child bereavement councillor working with families at Alder Hey Hospital, this is something which is close to my heart.  

“I know bereavement is a very difficult time for people and I hope that it is a consolation to them that this donation will help so many wonderful charitable and voluntary organisations right across the borough.”

Cllr John Fairclough, Cabinet Member Locality Services, added: “The money donated by the ICCM through this important scheme will assist local charities right on our doorstep.

“We are grateful to the families who give their consent for us to do this will in order to benefit local charities within the borough.” 

 If any individuals or businesses wish to make a donation to the current Mayor’s Charity Fund, contact Shaun Pimblett on 0151 934 2062. 

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Photograph attached: Cllr John Fairclough presents the cheque to the Mayor of Sefton,  Cllr June Burns  

Help keep your heart happy in Sefton this Know Your Numbers Week

Health experts in Sefton are urging local residents to find out if their heart is happy and get their blood pressure checked for free as part of Know Your Numbers! Week (September 9-15).

Shockingly, 30,000 people in Sefton have high blood pressure and don’t know, this puts them a higher risk of stroke, heart disease, kidney disease and dementia.

Professional’s from Sefton Council, Living Well Sefton (LWS), NHS South Sefton Clinical Commissioning Group (CCG) and NHS Southport and Formby CCG are working together to encourage residents to know their numbers and help prevent heart attacks or a stroke so that they can live healthier for longer.

Throughout Know Your Numbers! Week, Living Well Sefton will be offering free blood pressure checks at the following locations:

  • Smokefree Sefton, Bootle Strand – Monday, 9 September, 10am-12pm
  • Southport Community Centre – Tuesday, 10 September, 10am-12pm
  • Feel Good Factory, Netherton – Wednesday, 11 September, 10am-12pm
  • Sefton Opera, Bootle – Wednesday, 11 September, 1pm-2.30pm 
  • Parenting 2000, Mornington Road, Southport – Thursday, 12 September, 2pm-4pm
  • Strand by Me, Bootle Strand, – Friday, 13 September, 10am-12pm

Living Well Sefton will also be offering mini health checks, including a blood pressure test, at Strand by Me in Bootle, Thursday, 12 September, 10am-12pm.

Many key risk factors for developing high blood pressure are largely lifestyle-related such as eating too much salt, not enough fruit and vegetables, being overweight, drinking too much alcohol and not taking enough exercise. High blood pressure is also more likely in older people, if it runs in your family and if you are of African, Caribbean or South-Asian descent.

Cllr Ian Moncur, Sefton Council’s Cabinet Member for Health and Wellbeing, said: “It is so important to keep on top of your health and so I am urging Sefton residents to take this opportunity to get your blood pressure checked for free.

“High blood pressure is a largely preventable and treatable condition but contributes to the leading causes of death. Having your blood pressure checked is an important step to knowing and reducing your risk of stroke, heart attack or heart failure.”

Karen Nolan, Living Well Sefton programme manager, added: “We are happy to be part of Know Your Numbers! Week and can support local people to make minor lifestyle changes that can make a big difference to their blood pressure.

“The Know Your Numbers campaign is a great way to raise awareness of keeping track of your blood pressure but we want to let residents know Living Well can offer support all year round.”

Brendan Prescott, deputy chief nurse at NHS South Sefton CCG and NHS Southport and Formby CCG, said: “Many pharmacies across Sefton will provide information and advice on simple steps to keep blood pressure under control and some will measure your blood pressure accurately.

“A blood pressure check is quick, free, painless and could save your life. You can also have a free blood pressure check in your GP surgery or use an appropriate and recommended home testing machine.”

To find your nearest pressure station online visit: www.happy-hearts.co.uk 

Musical Bingo set to raise money to support socially isolated

A series of musical bingo nights are set to take place in Maghull to help raise money that will support socially isolated residents across Sefton.

The fundraising events have been planned by former day centre manager Michelle Rossiter who launched a not-for-profit company looking after vulnerable adults in her own home.

Home from Home-Sefton provides personalised care for the socially isolated. This can include people who are lonely, those living with depression or anxiety, and those unable to access their community unaided due to lack of confidence, recent or long-term illness, or reduced mobility.

The musical bingo nights will be held on the first Thursday of every month at the Maghull Community Association (MCA), doors opening at 7.30pm. Admission is ÂŁ5 which includes the first game and nibbles, or ÂŁ8 to play all games and quizzes throughout the evening.

Michelle said: “Our first event at the MCA in Maghull, was a huge success. Everybody had a great laugh and a fabulous night, and it raised £350.

The next event will be on Thursday, 5 September when there will be a 70’s disco theme.”

Upcoming events will take place at the MCA on the following dates:

  • Thursday, 3 October
  • Thursday, 7 November
  • Thursday, 5 December

 Michelle spent ÂŁ5,000 adapting her home to accommodate the company and has the support of partner Dave, and mum Kath.

Home from Home has seen the number of people it cares for grow and Michelle says they are looking for volunteers to help out with activities and fundraising.

To contact Michelle email homefromhome.sefton@gmail.com or phone 07713 444991.

Half-price rail travel for young apprentices in the Liverpool City Region

From today (September 2) young people in apprenticeships across the Liverpool City Region are being given half-price train travel, just in time for the start of the autumn term.

 The Apprentice Travelcard could now save apprentices aged 19-24 as much as ÂŁ680 a year on train travel, that’s on top of the ÂŁ420 saving already available on bus travel.

 The discount scheme fulfils a key election pledge made by Metro Mayor Steve Rotheram to remove one of the main barriers to entry for young people looking to enter vocational training – access to affordable transport.

 Launched in November 2018, the Apprentice Travelcard is one of the most generous transport discount schemes for apprentices in the country, and was recently recognised by the TUC as an example of best practice which should be adopted across the UK.

 Chris Williams, 23, uses his Apprentice Travelcard to access half-price bus travel between his home in Garston and the City of Liverpool College where he is enrolled on a vocational training course. He is now looking to take advantage of discount available on rail travel.

 Chris said: “The half price bus travel has made a massive difference. It makes being an apprentice a much more viable option since I don’t have to worry about money as much – it’s saved me a ton already. It’s really helped me out, and it’s great for me that it’s extending to the trains too.”

 To get hold of an Apprentice Travelcard applicants must be aged between 19-24 and living in one of the six districts of the Liverpool City Region – Halton, Knowsley, Liverpool, St Helens, Sefton and Wirral.

 Eligible cardholders will then be able purchase weekly and monthly Railpass season tickets at 50% discount from all Merseyrail and staffed Northern stations. Depending on the travel zones covered by the pass, the ticket allows unlimited travel across the Northern, Wirral and City lines with all rail operators, including Merseyrail, Northern and Transpennine Express.

 Application packs are available from training providers, further education colleges and at Merseytravel TravelCentres – further details are available at merseytravel.gov.uk/apprentice

 Liverpool City Region Metro Mayor Steve Rotheram said: “With the autumn term about to begin, I’m pleased that we’re able to help young people starting on apprenticeships by giving them half-price travel which could potentially save them hundreds of pounds a year.

 Apprenticeships are a vital pathway to skilled, well-paid jobs. As the TUC highlighted recently, we’re leading the country when it comes to removing transport costs as an obstacle for young people beginning vocational training.
Yet again, we’re showing how devolution and local decision making can improve the lives of ordinary people across our city region. “

 Councillor Liam Robinson, transport portfolio holder for the Liverpool City Region Combined Authority said: “Making travel by public transport easier and more affordable for young people has always been a priority for us.

 “Already young people in the Liverpool City Region have access to great value rail fares, with Railpass tickets offering them unlimited travel across the Merseyrail network for less than ÂŁ2.50 a day.

“I’m delighted that we’ve been able to extend the provision of reduced fares to young apprentices, right up to their 25th birthday.”

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