Back to school blues? Mental health support is available
As children and young people are preparing to go back to school health organisations across Sefton are reminding residents that mental health support is available. Parents, carers, and guardians are being urged to be alert to signs that children could be experiencing anxiety, distress, or low mood as pupils head back to the classroom after months away.
Dr Susan Gough, mental health lead for NHS South Sefton Clinical Commissioning Group (CCG), said: “It is more important than ever to look out for our children and young people and to help them access the support they need. We know it is not easy to talk about mental health, we would really like to encourage young people to have open conversations about their wellbeing, and to reach out for help if they need it.”
Signs that parents should look out for include:
- You might find they are more upset or find it hard to manage their emotions
- They may appear anxious or distressed
- Increasing trouble with sleeping and eating
- Appearing low in mood, withdrawn or tearful
- Reporting worried or negative thoughts about themselves or their future
- For younger children, there may be more bedwetting.
“If you’re worried about how your child is coping, trust your instinct and reach out for help you can talk to your GP, your child’s school or NHS mental health services.”
This week, The Alder Hey Children’s NHS Foundation Trust has launched a mental health campaign. Using the hashtag #WellnessWednesday, the trust will share and promote information about local services and resources for children and young people on social media. The trust also has a webpage which hosts useful videos, including hints and tips to help children and parents dealing with anxiety about going back to school.
Margaret Jones, director of public health for Sefton Council, said: “We’d like to reassure parents and pupils that they can get back to school safely and protective measures are in place. Your child’s school or college will be able to give you more information about the specific measures they have put in place, but the government has also released information and practical guidance to support parents, carers and students returning to school or college.”
Dr Hilal Mulla, mental health lead for NHS Southport and Formby CCG, said:
“As many children start to return to school, it’s vital we continue to give them the support they need to maintain their mental health and wellbeing and deal with any feelings of uncertainty or worry they may be experiencing.
“The NHS offers a large amount of mental health support for children and young people, and if a child needs urgent mental health support or advice, check the NHS website for services in your area, including 24/7 crisis support.
“Parents should contact NHS 111 online or a GP immediately if they notice any physical injuries on a child, such as deep cuts or burns.”
Local mental health and wellbeing support and helplines available:
· Child and Adolescent Mental Health Services (CAMHS) – there are a number of local mental health support and advice services available to young people and their families at this time. For more information and to find your local service visit: South Sefton CCG CAMHS or Southport and Formby CCG CAMHS
· Alder Hey Children’s NHS Foundation Trust 24/7 CAMHS Crisis Care Team – if a child or young person requires urgent mental health support the team can be contacted 24 hours a day, seven days a week on 0151 293 3577 or free phone on 0808 196 3550.
- Kooth – This free online service for young people aged 11 to 18 years offers self-help materials and a safe online community 365 days a year.
National helplines and support available:
- Childlinecall 0800 1111
- The Samaritanscall 116 123
- YoungMindsCrisis Messenger: text YM to 85258
- Papyrus Hopeline UKsuicide prevention helpline: call 0800 068 4141 or text 07860 039967
- The Mix a support service for young people. You can talk to with the online community, on social, or through the confidential helpline or our counselling service. Call 0808 808 4994 (Sunday to Friday, 2pm to 11pm)
- If you identify as male, you can call the Campaign Against Living Miserably (CALM)on 0800 58 58 58 (5pm to midnight, every day).
Useful links for children and young people’s mental health:
· For information about the Alder Hey Children’s NHS Foundation Trust Back to School Resources, visit: https://covid19.alderhey.nhs.uk/back-to-school-resources-for-parents-and-children/
· To view the Alder Hey Children’s NHS Foundation Trust Mental Health Help video series, visit: https://www.youtube.com/playlist?list=PL4zniovSeRnCh_aHl7C7U_8lc7vjphc