There are small things we can all do to help be kind to our mind and these can make a big difference to how we feel.

That’s why a new Better Health – Every Mind Matters campaign is being launched, helping us find those little things we can all do to look after our mental health and showing us how they can add up to make a big difference; helping us to lead happier, healthier lives and cope with life’s challenges.

At its heart is the free, NHS-approved Mind Plan, available on the website. By answering five short questions people get a personalised mental health action plan, providing practical tips to help them deal with stress and anxiety, boost their mood, sleep better and feel more in control.

Margaret Jones, Sefton Council’s Director of Public Health said: “While it’s important to remember mental health issues need to be addressed all year around, events like World Mental Health Day do raise awareness and further allows conversations around such issues to be normalised. Mental health is of the upmost importance, and it is key that residents take steps to look after their mental wellbeing and seek help if they need it.”

Search Every Mind Matters for free ways to be kind to your mind.