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Shake up your summer in Sefton with games to keep children active

This summer, Better Health have again teamed up with Disney to help get kids active throughout the holidays by playing free 10 Minute Shake Up games.

Backed by the NHS, the games are inspired by some of children’s favourite characters from Disney’s Encanto and Frozen, and Disney and Pixar’s Lightyear, and Marvel’s The Avengers.

DecorativeBuilding on eight successful years, the 10 Minute Shake Up campaign aims to inspire children to build confidence in being active, develop new and longer-term physical skills and, most importantly, have fun! Children and young people need 60 minutes of physical activity a day so Better Health have chunked up activities into 10 minutes to help make getting active be easy and fun.

There are loads of games to choose from, all drawing influence from some of kids’ favourite characters. The games are free, easy to pick up and play and will give kids loads of things to do during the summer holidays. The Disney sports quiz has also been updated and re-launched on the website to help parents find sports and activities their children might enjoy.

Search ‘10 Minute Shake Up’ today or find out more at https://www.nhs.uk/healthier-families/activities/10-minute-shake-up/