If you’re aiming to have a dry January or reduce the amount of alcohol you drink, the free Lower My Drinking app can provide you with advice and tools to reduce your drinking to the recommended limit of 14 or fewer units per week or less.

Goal

By using Lower My Drinking you can set your your drinking goal and then:

• Track your progress;
• Find out more about the benefits of cutting down your alcohol intake;
• Focus on your motivating to reduce your drinking;
• Compare your drinking to the rest of the population.

Download the Lower Your Drinking app on Google Play 

Download the Lower Your Drinking app from the App Store 

Find out more about Lower My Drinking here.

Heavy drinking can cause disruptions in everyday life, but it also has a long-term impact and can lead to depression, cancer, and liver disease.

Tools

The Lower My Drinking app will give you the expert advice and scientifically-proven tools you need to reduce your drinking to the recommended limit of 14 units a week or less. It is free to download and use for anyone who lives or works in Cheshire and Merseyside (and can be accessed by inputting a postcode).

Designed by clinical psychologists and behavioural scientists, gives advice, and uses scientifically proven tools to reduce drinking to the recommended limit of 14 units a week or less.

Skills

Lower My Drinking will show you the issues that could potentially cause you to drink more than is healthy for you and give you a set of proven skills you can use to address these.

You can use it to:

• Change how you think about alcohol and the role it plays in your life;
• Anticipate situations that may tempt you to drink too much, and plan how you will limit your drinking when you get there;
• Stay calm and relaxed in any situation without having a drink;
• Replace drinking in your daily routine with positive activities that will make you feel good;
• Manage any impulses to drink at the wrong time or in the wrong place by using a mindfulness technique;
• Improve your lifestyle and boost your overall physical and emotional wellbeing

Healthier and better

Get started today so you can get healthier and feel better!

Download the Lower Your Drinking app on Google Play 

Download the Lower Your Drinking app from the App Store 

Find out more about Lower My Drinking here.