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Don’t score an own goal this week! Stay cool in the hot weather

With weather forecasters predicting a hot, sunny week ahead, and the bonus of another England football match, health leaders in Sefton are encouraging people to stay cool. 

 If you’re combining the footie with a few beers and a BBQ afterwards, remember that alcohol increases your risk of dehydration. Don’t score an own goal; take care to stay hydrated and use sunscreen.  

 With temperatures predicted to reach 28°C on Merseyside, sun worshippers are being urged to take it easy in the heat by following this simple advice:

  • Drink cold drinks and avoid tea, coffee and alcohol which can dehydrate you
  • Use sunscreen with a SPF of at least 15, make sure that it is still in date, follow the pack instructions and apply at regular intervals – otherwise it is ineffective
  • Use sunscreen together with shade and clothing to protect your skin from burning – never use sunscreen as a reason to stay longer in direct sunlight
  • Make sure you have water with you
  • Check on elderly and vulnerable neighbours and friends who may find the heat too much. The heat can be dangerous for the very young, older people or those with serious illnesses. In particular, it can make heart and respiratory problems worse.

 Debbie Fagan, chief nurse at NHS South Sefton Clinical Commissioning Group (CCG) and NHS Southport and Formby CCG, said: “Most of us will be making the most of the warm weather we’re currently enjoying, but it’s important we don’t end up regretting it either.

“Sunscreen, shade and plenty of water, especially if you’ve been drinking alcohol, are the three main things you should be doing to keep yourself healthy.

“If you feel unwell after being in the sun for some time, it’s a good idea to go somewhere cool to rest and have a cool shower or bath.  If you are breathless, or are confused or dizzy, call NHS 111 straight away, they’ll be able to give you more advice.”

 Your local pharmacy can also help provide over the counter remedies during the summer.   The NHS Choices website is also full of help and advice www.nhs.uk.

Dates announced for brand new Constituency Forums

Local residents now have a new way to engage even further with Sefton Council and its partners.

Constituency Forums are being introduced as a more relaxed way for residents to talk to agencies, councillors and Council departments about any issues they have.

The forums will be held twice a year in each of the respective Parliamentary Constituencies within Sefton; Bootle, Central Sefton and Southport.

Cllr Paulette Lappin, Cabinet Member Regulatory, Compliance and Corporate Services, said: “After consulting about the old and aged style of Area Committees, we decided to take a look at how we engage with our communities and came up with the idea of the Constituency Forums.

“The format of the Constituency Forum will be a market-place style at which there will be a number of tables for ward Councillors, internal Sefton departments and partners to attend.

“This will give our valued residents the opportunity to arrive, get a drink and talk to agencies, councillors and departments about any issues they have, moving from table to table depending on the resident’s particular needs.

“We hope that this new format will remove the formality of the old Area Committee process and attract residents to a more relaxed public meeting at which they feel that the Council and its partners are more accessible and friendly.

“Dates for the forums have been announced and I really hope people take the time to attend them.”

The planned dates for the Constituency Forum across Sefton are:

• Bootle – Thursday, June 21 at 6.30pm in Bootle Town Hall’s Ball Room
• Central Sefton – Thursday, June 28 at 6pm to 7.30pm in Crosby Lakeside
• Southport – Thursday, July 5 at 6pm to 7.30pm in The Atkinson’s Studio Room

 

Investment works start at Southport Town Hall

Major improvement works have started at Southport Town Hall as part of Sefton Council’s commitment to invest in its local communities and improve access to its facilities.

Work started on April 16 and will take approximately 20 weeks to complete.

Once completed, the important building works will improve accessibility and will benefit children, families, business and regular visitors to Southport.

As Southport is a listed building, all design elements are being carried out sensitively.

Work will be carried out in three phases and some will be carried out during the weekends to ensure minimal disruption.

While the building will remain open, customers to the One Stop Shop are being advised that there may be some longer waiting times or some services moved to The Atkinson.

This work is an important step in making sure that the community base at Southport Town Hall is fit for purpose, financially sustainable and it will contribute directly to the Council’s early intervention and prevention offer, helping some of the most vulnerable residents in Sefton.

Changes to NHS Health Checks

The way that NHS Health Checks are available in Sefton is changing from April.

Your free NHS Health Check will now be done by staff from Active Lifestyles and Living Well Sefton.

If you’re aged 40 to 74 you may be eligible for a free NHS Health Check, which is a great way to get personalised advice on keeping yourself healthy and active.

It checks that some of your body’s most important systems are all running smoothly and it helps to spot any potential problems before they cause real damage.

Your blood pressure, cholesterol and BMI will all be checked.

There are some things that you can’t change – like your age, ethnicity or family history, but the most important factors on your future health – such as your weight, cholesterol level and blood pressure – can be changed.

After your NHS Health Check you’ll be given advice and support to helps you improve your health; including free and easier access to local activities you might want to take up to keep yourself happy, healthy and active.

To book your free NHS Health Check ring 0151 934 2352 or you can access any of the sessions available locally in various venues throughout Sefton.

The Sefton Good Dog Code: What You Need To Know

The Sefton Good Dog Code is an informative campaign which encourages good and responsible dog ownership in the borough. 

For more information about these rules and to learn more about the Good Dog Code, visit www.sefton.gov.uk/thegooddogcode

Posters, leaflets and interactive smartphone adverts are going up in parks and public areas around Sefton following the launch of the Good Dog Code and the recent Public Space Protection Order. 

Local residents and dog lovers have worked alongside Sefton in the creation of the Code, which tells residents to clean up after their pets, respect those who don’t like dogs, follow the rules and ensure their dog is socialized before it mingles with other dogs. 

Cllr Paulette Lappin, Sefton Council’s Cabinet Member for Regulation and Compliance, said: “The code was jointly put together by ourselves and residents to promote responsible dog ownership.

“Along with the poster and flyers, we’ll be placing QR codes around our parks, coastal areas and cemeteries which links to the online version of the Good Dog Code.

“There are plenty of ways you can be a responsible dog owner, from making sure you clean up after your pets to respecting none-dog lovers.

“Unfortunately some dog owners are not responsible and have no regard for their community. For these few, legislation is tough on them.

“Enforcement action such as fixed penalties and possible court action can be taken against these dog owners.”

Lyn Hilton the founder of local volunteer group ‘Sefton Dogs’ added: “What began as a campaign to ensure that our dogs could enjoy off lead experience at the beach and on our local nature reserves changed into a volunteer movement which aims for a friendly, informed and responsible approach to dog ownership in Sefton. 

“I am proud to say that since June of this year members of Sefton Dogs have been working closely with Sefton Council, attending promotional events, advising on publicity materials and building up a bank of helpful information online.”

Since July, Sefton has had a Public Space Protection Order across the borough with informs dog owners about certain rules which must be followed. 

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