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Don’t score an own goal this week! Stay cool in the hot weather

With weather forecasters predicting a hot, sunny week ahead, and the bonus of another England football match, health leaders in Sefton are encouraging people to stay cool. 

 If you’re combining the footie with a few beers and a BBQ afterwards, remember that alcohol increases your risk of dehydration. Don’t score an own goal; take care to stay hydrated and use sunscreen.  

 With temperatures predicted to reach 28°C on Merseyside, sun worshippers are being urged to take it easy in the heat by following this simple advice:

  • Drink cold drinks and avoid tea, coffee and alcohol which can dehydrate you
  • Use sunscreen with a SPF of at least 15, make sure that it is still in date, follow the pack instructions and apply at regular intervals – otherwise it is ineffective
  • Use sunscreen together with shade and clothing to protect your skin from burning – never use sunscreen as a reason to stay longer in direct sunlight
  • Make sure you have water with you
  • Check on elderly and vulnerable neighbours and friends who may find the heat too much. The heat can be dangerous for the very young, older people or those with serious illnesses. In particular, it can make heart and respiratory problems worse.

 Debbie Fagan, chief nurse at NHS South Sefton Clinical Commissioning Group (CCG) and NHS Southport and Formby CCG, said: “Most of us will be making the most of the warm weather we’re currently enjoying, but it’s important we don’t end up regretting it either.

“Sunscreen, shade and plenty of water, especially if you’ve been drinking alcohol, are the three main things you should be doing to keep yourself healthy.

“If you feel unwell after being in the sun for some time, it’s a good idea to go somewhere cool to rest and have a cool shower or bath.  If you are breathless, or are confused or dizzy, call NHS 111 straight away, they’ll be able to give you more advice.”

 Your local pharmacy can also help provide over the counter remedies during the summer.   The NHS Choices website is also full of help and advice www.nhs.uk.

Derby Park set for action packed family fun day

The Friends of Derby Park are busy preparing for a summer music event, at the Bootle based Park next month.

The annual Derby Park Music and Fun Day takes place on Sunday July 22, from 12pm till 3 p.m. featuring St Helen’s Brass Band (2 – 3pm) and Serendipity Barber Shop Quartet (1 – 1.30 pm) with live music throughout the day, with crafts for the children, and pony rides from Shy Lowen Pony Sanctuary.

Be sure to bring a picnic – and of course the ice cream man will be there too!

Hosted by the Friends of Derby Park, with help from Sefton Council, the annual summer fun day is a popular event in the local calendar and attracts hundreds of families each year to the beautiful park on Fernhill Road.

The event is free to attend with activities starting from 12pm.

Sefton joins Women’s Aid to call for an end to World Cup related Domestic Violence

Sefton Council is backing the ‘Football United against Domestic Violence’ campaign by Women’s Aid to raise awareness of a rise in domestic abuse during the World Cup.

Studies have found that incidents of domestic abuse rose by 38% when the England team lose when compared with the days that England did not play during a World Cup.

Cllr Trish Hardy, Sefton Council’s Cabinet Member for Communities and Housing, said: “While we’re cheering on the Three Lions this month, we should not forget that there exists a small minority who use the tournament as an excuse to commit horrid acts of abuse.

“In previous World Cups, cases of domestic violence rose by an average of 25 per cent after an England match, win, lose or draw. While the vast majority of fans are good natured and enjoy what is an incredible spectacle, there is a small minority who will become more violent and put others at risk during this time.

“At Sefton we fully support Women’s Aid and their ‘Football United against Domestic Violence’ campaign, as we call upon the football community to sign a pledge to make a positive difference to raise awareness and reduce the amount of domestic abuse now and in the future.”

Katie Ghose, Chief Executive of Women’s Aid, said: “Categorically, football does not cause domestic abuse, the behaviour and actions of abusers who exert power and control over their victims cause domestic abuse.

“However, domestic abuse does not happen in a cultural vacuum. The sexist attitudes, chants and behaviour at football matches encourage an environment in which women are belittled and demeaned.

“Together, we can send out the powerful message that domestic abuse is always unacceptable and that there is no place for violence in football whether on or off the pitch.”

For more information about the Football United against Domestic Violence campaign visit www.womensaid.org.uk

Hundreds of volunteers help launch Green Sefton

Hundreds of volunteers turned out to help celebrate the launch of Green Sefton on World Oceans Day (June 8).

Litter picks and waterside clean-ups were held across the borough ahead of a special launch event at Crosby Coastal Park to welcome the formation of Green Sefton, a brand new team to help keep Sefton clean, green and beautiful.

Clean-ups were held at Southport’s Marine Lake, Ainsdale Beach and the Brewery Lane stretch of the Leeds-Liverpool canal.

Green Sefton brings together Coast & Countryside, Parks & Greenspaces, Flooding & Coastal Erosion, Risk Management and Grounds Maintenance teams all together to ensure a joined up approach to the vital management, development and oversight of Sefton’s beautiful coastline, parks and green spaces for years to come.

Residents had the chance to meet the Green Sefton team who explained the work they will do, from land management and community engagement to vital work surveying the changing shape of Sefton’s coast and what this means to residents and visitors.

Cllr Ian Moncur, Sefton Council’s Cabinet Member for Health and Wellbeing, said: “We want to to say a massive thank you to all the community groups, volunteers and green-fingered helpers who came out to help on World Oceans Day.

“Sefton is a clean, green and beautiful borough that is internationally recognised for its natural beauty and we will build on this through the work of Green Sefton and working closely with our volunteers.

“Green Sefton has been created to make sure we continue our focus on a collaborative approach to the management, development and oversight of our beautiful coastline, parks and green spaces.

“We believe this will also encourage more community cohesion, more involvement with our volunteers and residents, as well as eco organisations.”

For updates on Green Sefton events, activities and partnership opportunities, check out Sefton Council’s social media channels.

Hundreds Help To Beat Cancer At Southport Race for Life

Just under 1000 women united against cancer on Sunday 3rd June by taking part in Cancer Research UK’s Race for Life at Princes Park, Southport.

Over 900 women of all ages, abilities, shapes and sizes showed their incredible commitment to the cause as they took their place at the start line to help beat cancer sooner.

Now organisers of the Race for Life events are sending a heart-felt message of thanks to everyone who took part and all their supporters.

And they’re asking them to make every step count by paying in their sponsorship money as soon as possible so that it can be used to fund life-saving research.

Cancer Research UK’s Race for Life, in partnership with Tesco, is an inspiring women-only series of 5k, 10k, Pretty Muddy, Half Marathon and Hiking events which raises millions of pounds every year to find new ways to tackle cancer.

 

Sarah Hunter, Cancer Research UK’s Southport Events Manager, said: “Life-saving research is being funded right now thanks to people like the women of Southport who join the fight at Race for Life.

“By taking part and raising money, our participants play a crucial role in helping to turn discoveries made in the lab into new, better treatments for patients in Southport and across the UK and we’d like to thank everyone who took part in the event on Sunday.

“The atmosphere on the day was hugely moving – full of emotion, courage, tears and laughter – as people came together to remember loved ones lost to cancer or celebrate the lives of those dear to them who have survived. Race for Life offers a unique opportunity for like-minded ladies to unite against a disease that affects us all in some way.

“Now we’re asking everyone who took part, and all the friends, family and colleagues who pledged to sponsor them, to return the money they’ve raised as soon as possible. Money raised – whether it’s £10 or £100 – will help Cancer Research UK scientists find new ways to prevent, diagnose and treat the disease, helping save more lives.”

 

One in two people in the UK will be diagnosed with cancer at some stage in their lives, but the good news is more people are surviving the disease now than ever before. Cancer survival in the UK has doubled since the early 1970s and Cancer Research UK’s work has been at the heart of that progress.

Dr Áine McCarthy, Cancer Research UK’s Senior Science Communications Officer, said: “There are over 200 types of cancer and we need continued investment in research to help us find new ways to prevent, diagnose and treat them all. That’s why we need everyone who took part in Race for Life in Southport to take the vital last step by returning their sponsorship money so that our scientists, doctors and nurses can continue to make vital strides forward in research.”

Sponsorship money can be paid online, by phone, by cheque or in person at a Cancer Research UK shop.

For information on returning sponsorship money, or to make a donation, visit raceforlife.org

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