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Life After Stroke – Help for residents recovering from a stroke who feel isolated

Throughout Sefton’s Year of Friendship, Sefton Council is dedicated to reducing loneliness by making residents aware of the many groups and activities on offer throughout the borough.

The Council would like to highlight the Stroke Association’s work to tackle isolation for Sefton residents who are recovering from a stroke.

The Stroke Association are an organisation which offers high quality up to date stroke information for patients, their families and carers.

Every year there are approximately 152,000 strokes in the UK. That is one stroke every three and a half minutes. Most people affected are over 65 but anyone can have a stroke including children and even babies.

Feelings of isolation and depression can be common for people who are recovering from a stroke. Sometimes this is the result of mobility issues that make it difficult for survivors to get out. It may be the frustration that comes with the inability to communicate clearly. For some survivors, symptoms are a source of embarrassment. Whatever its cause, the cure for isolation is other people.

Merseyside Life After Stroke Group, meet every Tuesday 10-12pm

Hope Community Church Old Roan, Aintree Ln, Liverpool L10 2JJ.

This is a very popular group with over 40 members from Sefton, attending each week. Patients are offered peer support, exercise and social activities.

South Sefton Life After Stroke Group, meet every Wednesday 1.30-3.30pm,

Orrell Lodge Bootle, Rafter Ave, L20 6PRE.

Peer support is offered along with social activities.

For more information please contact, Dawn Farrell or Jeanette Swift on 0151 305 0011/12

Learn more about money with Southport Money Advice Group

Southport Money Advice Group are holding a free learning exchange event on Wednesday 27th March 2019 in Southport. The event will discuss money as an issue nationally and locally and its impact on health and wellbeing.

With record levels of household debt, this event explores the changing policy context, the impact of debt on local communities and shows how residents and organisations in Southport are working together to improve access to money advice services.

Who is the event for?

The event is open to agencies and organisations who work with residents (e.g. community and resident’s groups, charities, statutory and third sector organisations and registered social landlords) and who want to find out more about money advice.

It will provide an opportunity to meet over lunch with service providers within the area and to learn more about other money and wellbeing services available in Southport.

Who’s organising the event?

The event is being organised by the Southport Money Advice Group and partners as part of a ‘Neighbourhood for Learning’ and is one of nine taking place across the north-west.

The overarching Neighbourhood Resilience Programme aims to bring together residents, academics, local groups and services to research and improve underlying social, economic and environmental factors which affect people’s health and wellbeing.

You will hear about:

  • Changing national money and health policy context
  • The impact of financial difficulties on health and wellbeing
  • Examples of how ‘Neighbourhoods for Learning’ are working together to change services to benefit local people
  • How simple changes away from the negative language of debt can positively impact on people with financial difficulties
  • What residents and organisations have done so far to improve access to money advice services in Southport

Book your free place here.

 

International Social Prescribing Day

This Thursday (March 14) sees the first International Social Prescribing Day organised by the Social Prescribing Network.

Haven’t lost you yet? Good, because Living Well Sefton is celebrating by showing you what is just around the corner in Sefton to make you feel better about yourself. All will be revealed at the end of this article.

In the meantime, what does social prescribing actually refer to?

It sounds rather clinical but it is about signposting people to a range of local, non-clinical services and activities. This is because having positive mental wellbeing is as important as having good physical health.

For example, where you live, how you live and who you live, work and socialise with, all impact on your health and wellbeing. Pointing people in the direction of different activities such as cooking, gardening, crafting, volunteering and walking can improve their lifestyle – and outlook on life.

International Social Prescribing Day represents the first annual international celebration of social prescribing. Clinicians, allied healthcare professionals, community groups, voluntary organisations, patients, medical schools, academics, and students across the UK and world will host a series of events and activities across the globe to raise awareness of social prescribing in people of all ages.

Dr Marie Polley, co-founder of The Social Prescribing Network and Senior Lecturer in Health Sciences at the University of Westminster, said: “Raising awareness of social prescribing for professionals and the public is a crucial next step now that social prescribing has been included as part of the future NHS.”

In Sefton, we have a thriving voluntary, charity and faith (VCF) sector with numerous organisations and groups geared up to bring out the best in people.

Living Well Sefton has links with many VCF partners and they have been helping people find their goals in a way that works for them. This may be stopping smoking, getting out more, or taking up a new hobby.

If you live in the Southport area the Brighter Living Partnership has lots of groups and courses to choose from whether you’re interested in gardening, learning to cook delicious recipes or catching up with friends in the Sunshiners group.

For those in the Netherton area, there is the Feelgood Factory which has its own green space nearby for growing vegetables, fruits and herbs as well as daily groups such as craft, reading, yoga as well as  walking football and stress clinics.

While those living in the Bootle area can pop in to the May Logan centre and try out their social walking club, gardening group, groups for older people and the free health checks they provide at the Strand By Me shop.

Whatever it is, Living Well Sefton and all its various partners are here to support you. Give us a call on 0300 323 0181 or refer into our service via the website home page.

For more reading on social prescribing click here:

https://www.england.nhs.uk/personalisedcare/social-prescribing/

Services in Sefton to support mental health

Everyone goes through difficult times, but sometimes our problems affect our day-to-day lives and we may feel that we can’t cope. If you are in this situation, you’re not alone.

There are a number of services available to people in Sefton who may be struggling with their mental health.

If you, or somebody you know, is having suicidal thoughts or is need of support or guidance don’t suffer in silence. Please get in touch with a dedicated service.

Samaritans offer support round the clock, 24 hours a day, 365 days a year. If you need a response immediately, it’s best to call on 116 123. This number is FREE to call and you don’t need to be suicidal to receive support.

Samaritans wants to encourage people to listen to the really important things their friends, family and colleagues need to tell them, and to actually devote some time and attention to being better listeners.

When people feel listened to, it can save a life. Become a better listener with Samaritan’s SHUSH listening tips:

  1. Show you care
  2. Have patience
  3. Use open questions
  4. Say it back
  5. Have courage

For more information visit https://www.samaritans.org/

Access Sefton is a free, confidential service to support people with anxiety, depression and other common mental health conditions. The service is available to anyone aged 16+ and registered with a Sefton GP. You can self-refer via the website www.insighthealthcare.org/accesssefton or by phone 0300 303 2708.

Caring Connections offers support to Sefton veterans with mental health issues through targeted counselling / therapy and physical activity programmes. Contact Caring Connections on 0151 289 2761 or visit www.johnpaulproject.com to find out more.

PAPYRUS is the national UK charity dedicated to the prevention of young suicide. If you’re worried about a young person who may be having thoughts of suicide, please contact our HOPELineUK services for professional advice:

Call: 0800 068 41 41
Confidential text:  07786 209 697
e-mail: pat@papyrus-uk.org

Call the PAPYRUS helpline: HOPELineUK 0800 068 41 41.

The helpline is open every day of the year; on weekdays from 10am – 5pm and 7pm – 10pm and during the weekends from 2pm – 5pm.

The Venus Centre in Bootle offers a range of services to support to women, families and children.

Counselling is available at the Centre for women and young women. Sessions can take place at various times through the week and the counselling can be either person-centred, psychodynamic or cognitive behaviour therapy. Individuals can self-refer or referrals can be made through other agencies or organisations.

For more information call 0151 474 4744 or visit https://www.venuscharity.org

 

 

Sefton supports businesses – any size, any sector!

Business growth and investment plans were the topics of conversation as Sefton Council’s Labour Cabinet Member for Regeneration and Skills, Cllr Marion Atkinson, visited two Southport businesses.

The visits were set up by InvestSefton – Sefton Council’s enterprise, business support and inward investment service who have helped both businesses through their ERDF Business Growth programme.

First up was a visit to Glennray House to meet co-directors Ray Warburton and Glenn Critchley, who have totally revamped a Victorian property in Alexandra Road into a 7-bedroomed B&B.

In its first year of trading, they have already received a Booking.com Gold Accommodation award of 9.7 to 10, an Excellence award from TripAdvisor and invitation and membership of Britain’s finest collection of luxury hotels and B&Bs. InvestSefton has supported the business since its inception and the business now trades on a range of social media and through its own website.

The group then visited Adaptive Communications Solutions – an owner-managed Telecoms IT and web solutions provider business based in Hoghton Street. The company was set up by Managing Director James Brayshaw in 2003 with the aim of creating a reliable telecoms company that focuses on building long term relationships with customers, offering a high-quality service.

The company has grown with a loyal workforce of 25 people and have accrued a wide range of accreditations, qualifications and awards.

InvestSefton has supported the business on its growth journey and more recently James Brayshaw worked with the team by using his expertise to facilitate a number of highly acclaimed b2b events attended by some 200 businesses, helping them to prepare for GDPR.

Cllr Marion Atkinson, Sefton Council’s Labour Cabinet Member for Regeneration and Skills, said: “Once again it was great to see two growing and successful ventures from two ends of the Southport business spectrum that support our own objectives for the local economy and both with a focus on customer quality. For Glennray House, they have gone to great lengths of time and investment to completely restore a beautiful Victorian property to further enhance the Southport visitor offer; I am delighted InvestSefton has been able to lend its support.

“Adaptive Communications Solutions are at the forefront of a growing and highly competitive Telecoms IT and web support market and I have been particularly impressed by the company’s continuing commitment to its staff in terms of their development and wellbeing; again it was good to see that InvestSefton has developed a good relationship with James and his team and in turn they have used their expertise to support other Sefton businesses.”

Ray Warburton of Glennray House, said: “This is the culmination of more than two years hard work and investment and InvestSefton has been with us every step of the way offering support and advice. The online comments we have received have been overwhelming and we are looking forward to grow the business further ”

James Brayshaw of Adaptive Communications Solutions Ltd, added: “I have always passionately believed in looking after your employees. I believe that if you look after people they will look after you. We take customer services very seriously indeed and will always go the extra mile for people. This has led to our fantastic staff and customer retention rates and ultimately been the bedrock of our growth.
“I have enjoyed working with the team at Invest Sefton, their local knowledge has assisted me with networking and development. I would highly recommend speaking to them to see how they can help you

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