Please follow & like us

RSS
Facebook
Facebook
Twitter
YouTube
YouTube
Instagram

Netherton Activity Centre’s Fitness Suit undergoes major upgrade

Netherton Activity Centre’s fitness suite will be temporarily closed next week while it undergoes a significant refurbishment.

The suite will be closed between Friday April 13 and Friday April 20 while contractors complete the required works.

During the renovation, the fitness studio timetable will be in operation and will not be affected by the Fitness Suite closure.

Chris Porrino, Sefton Council’s Senior Health & Fitness Development Manager, said: “We are extremely excited to be bringing the latest in exercise innovation to our already excellent service offering.

Netherton will have the very best training kit available, including  strength & conditioning rack, cable cross over, functional training rig, battle ropes and Plyo boxes to name just a few!

“The new Cardio and Strength kit is the best there is and has the latest in multimedia connections with everything from TV to app integration through your smartphone.

“Improvements to our group exercise studio will also be made with replacement spin bikes and the installation of Les Mills Virtual class instruction being made available to our users!

“We have a number of other fitness suites across Sefton which our Netherton members are invited and welcome to use while the works are ongoing.”

Netherton Activity Centre’s fitness suite is set to reopen on Saturday April 21.

Sefton encourages residents to walk to work

Sefton Council is encouraging residents to leave the car at home and walk to work on April 6 in support of Walk to Work Day.

This is a great opportunity for the people of Sefton to reduce their carbon footprint and make a positive action for their health and wellbeing.

Those who live too far afield to walk the entire journey could try to walk to the train station or bus stop rather than drive.

Recent figures show that as little as 2.5% of the population choose to walk to work five days a week.

The council would like to encourage as many people as possible to pledge to walk for at least part of their journey.

By walking to work, residents are helping to reduce the amount of air pollution caused by cars and traffic.

Sefton is also calling upon its staff to make a pledge to ditch the motors for the day and brave the walk to work.

Matt Ashton, Director of Public Health for Sefton and Knowsley, said: “Walk to Work Day is a fantastic opportunity to make a positive lifestyle choice and welcome some physical activity to your daily commute.

“Walking has so many benefits to health and wellbeing and by making the choice to leave the car at home, we can reduce the amount of pollution caused by traffic.

“I strongly encourage all residents to take this opportunity to improve their health and Sefton’s air quality.”

Changes to NHS Health Checks

The way that NHS Health Checks are available in Sefton is changing from April.

Your free NHS Health Check will now be done by staff from Active Lifestyles and Living Well Sefton.

If you’re aged 40 to 74 you may be eligible for a free NHS Health Check, which is a great way to get personalised advice on keeping yourself healthy and active.

It checks that some of your body’s most important systems are all running smoothly and it helps to spot any potential problems before they cause real damage.

Your blood pressure, cholesterol and BMI will all be checked.

There are some things that you can’t change – like your age, ethnicity or family history, but the most important factors on your future health – such as your weight, cholesterol level and blood pressure – can be changed.

After your NHS Health Check you’ll be given advice and support to helps you improve your health; including free and easier access to local activities you might want to take up to keep yourself happy, healthy and active.

To book your free NHS Health Check ring 0151 934 2352 or you can access any of the sessions available locally in various venues throughout Sefton.

Gymnast Dan gets Olympic sized send off ahead of Commonwealth Games

Olympic gymnast Dan Purvis has been given a surprise send off ahead of the Commonwealth Games in Australia.

The Crosby gymnast has flown out to the Gold Coast to represent Scotland in the Games but before he left, Dan was surprised at Dunes Leisure Centre, Southport with a special cake and balloon to wish him all the best.

Many of the children who Dan, 27, coaches across Sefton were on hand to join Active Sefton staff in presenting him with the gifts.

 Dan has since travelled to Australia along with his fellow gymnast Frank Baines, with the duo both representing Scotland at the Commonwealth Games between April 4 and April 15.

Heather Redhead, Sefton Council’s Health and Wellbeing Development Manager, said “It was so nice to be able to surprise Dan and Frank ahead of the Games.

“Dan was presented with a cake and balloon by the youngsters he coaches at Dunes Leisure Centre, as they wanted to wish him well and say good luck ahead of the Games.

“The Dan Purvis Gymnastics sessions, which operate at both Netherton Activity Centre and Dunes leisure Centre. are incredibly popular and both Dan and Frank give up their time to help encourage a whole new generation of gymnasts.

“Dan is also a strong advocate of Active Sefton’s programmes and has been very supportive of Sefton’s own ‘Jump into Gymnastics’ sessions.

“We wish Dan and Frank all the best and hope they bring back a haul of medals to show the children when they return!”

To find out more about Active Sefton’s Jump Into Gymnastics sessions, call 0151 288 6283.

Ultimate Frisbee and Zorb Football come to Sefton parks

Active Sefton is proud to announce the launch of Sefton Park Nights.

The Easter evening events are a new scheme designed to give youngsters across the south of borough the chance to enjoy a host of free and fun activities.

Hosted at various locations throughout South Sefton, the early evening events aims to divert young people away from anti-social behaviour by encouraging them to take part in fun filled activities

Throughout the fortnight (Monday March 26 – Thursday April 5) youngsters can take part in a raft of free activities including street golf, zorb football, climbing walls and more!

Park Nights is organised by Active Sefton and funded by the Merseyside Police Community Cash Back Fund.

Activities include:
• Street Golf & Football at Derby Park (6-8pm) on Monday March 26
• Ultimate Frisbee and Dodgeball at Killen Green ( 5-7pm) on Tuesday March 27
• Zorb Football at North Park (6-7.30pm) on Wednesday March 28
• Climbing wall and games at Crosby Coastal Park (6-8pm) on Thursday March 29
• Street Golf & Football at Derby Park (6-8pm) on Tuesday April 3
• Ultimate Frisbee and Dodgeball (5-7pm) on Wednesday April 4
• Zorb Football at Marion Square Gardens Park (6-7.30pm) on Thursday April 5
• Street Golf & football Kirkstone Park (5-7pm) on Thursday April 5
Heather Redhead, Sefton Council’s Health and Wellbeing Development Manager , said: “We are delighted to be able to launch Park Nights after huge successes with other events in the past such as Sefton Lights.

“Park Nights promises to be two weeks of fun and free activities and thanks must go in advance to Merseyside Police who have worked so hard to help us bring this great programme together.”

For more information contact the Active Sefton Team on 0151 288 6286.

Search Box