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Active Alma astounds instructors as she turns 100!

A Maghull woman is proving that age is just a number as she continues to impress instructors at Sefton’s Active Ageing sessions – at 100 years old!

Alma Jones, who celebrated her landmark birthday on Tuesday March 12, is a familiar face at her local Active Ageing Falls Prevention class and she insists keeping active is key to her longevity.

Bootle born Alma regularly joins other elderly residents at St Andrews Church, Maghull for the weekly classes where skilled instructors help Over 65s to develop muscle strength and improve balance, with the aim of preventing potentially serious falls or accidents.

As well as attending the sessions, Alma, a mother of two, admitted to keeping a very active lifestyle from an early age – including rock-climbing, fell walking, hockey and tennis – is the secret to reaching 100!

Alma said: “Not only are the Active Ageing classes fantastic for keeping well and building up your muscle strength, they’re also a great opportunity for people to make friends and have a chat between exercises!

“I love coming to the class. I have always been very active and throughout my life I’ve done lots of exciting things like rock-climbing and made sure I always kept fit by swimming, cycling and general good living.

“I still swam right up until my nineties and played sports too. Now I enjoy this Active Ageing class and I can assure you, you know which muscles you use at the end of it!

“We balance, stretch and make sure we keep as fit as possible in the class. I’d encourage anybody to come to one of our classes as it’s not only a fantastic way to keep fit, but it’s also very beneficial for making friends.”

At a recent Active Ageing class Alma was presented with a bouquet of flowers and a cake from instructors and her fellow members sang happy birthday to her.

She followed up by celebrating her landmark birthday surrounded by family and friends at her home.

Cllr Ian Moncur, Sefton Council’s Cabinet Member for Health and Wellbeing, said: “Alma is a fantastic lady and she has proven that you can still lead an active and healthy lifestyle, even at the age of 100!

“Our Active Ageing teams, are committed to helping anyone who is unsteady on their feet or wants to gain more confidence walking through their free twelve week courses.”

Active Ageing is a Free 12-week programme designed to help with the prevention of falls for those aged 65 and over and who live within the South Sefton area.

The programme includes a range of exercises aimed at focusing on improving strength and balance to help reduce the risk of a further fall occurring.

For more information about the Active Ageing programme, which is funded by South Sefton CCG, and other available courses, please call 0151 934 2352.

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Sefton awarded £500k to help bolster prevention of youth crime

Sefton Council has been awarded half a million pounds for its early intervention programme and ongoing work to prevent youth crime in the borough.

The £500,000 from the government’s Supporting Families Against Youth Crime fund with help the local authority to continue in-depth work with parents, carers and professionals around the dangers of children being exposed to gang culture.

The Supporting Families Against Youth Crime fund enables keyworkers, community groups, teachers and other professionals working with children and young people at risk, to intervene early on and help stop them from becoming drawn into gang crime, serious violence and the youth justice system.

Sefton Council will now use the £500,000 funding to continue with a range of initiatives, which will see teams work closely with young children who may be directly impacted by crime from an early age.

Cllr Trish Hardy, Sefton Council’s Cabinet Member for Communities and Housing, said: “I’m pleased that we’ve been given this grant. This much-needed vital funding will allow us to continue to help families in need to resolve problems that affect them and their community.

“We recognise that investing in people at an early stage, before problems become too serious, will help our families across the borough so they can make positive changes to their lives that will keep them safe and healthy and away from youth or gang crime. This funding will help us support initiatives that focus on early intervention and scaling up whole family working before problems escalate into something much more serious that could have consequences later in life.”

“However, the funding is only short-term and doesn’t substitute for a much needed sustainable approach to local government funding to tackle issues like this in our community.”

The grant is the latest recognition for Sefton Council’s Localities team after their partnership work around gang awareness was praised as an example of best practice by the government’s Victim’s Commissioner, Baroness Newlove.

For more information about Sefton Council’s Localities team and their work around early intervention and prevention, where they offer support at Family Wellbeing Centres, Libraries, Leisure Centres or community bases, please visit www.sefton.gov.uk/localities

Sefton Cycle Chat returns by popular demand

Anyone with an interest in cycling is encouraged to attend the next Sefton Cycle Chat at the MeCycle Café on Station Road, Ainsdale.

cycle chat

The evening session, on Tuesday March 5, runs from 6pm until 8pm and is an ideal opportunity to talk about cycling issues and news around Sefton.

The latest of many regular meetings, a number of riders, enthusiasts and local groups are set to come together and debate the top topics that affect cyclists in the borough.

Special guest at the session will be road safety consultant Paul Mountford, who will update the group on cycling related initiatives by the Merseyside Road Safety Partnership.

All local cyclists will be warmly welcomed at the March session and will be encouraged to engage with their ideas and thoughts on topical matters.

If you would like further information please email activetravel@sefton.gov.uk or call 0151 934 4541/4808

Ping Pong Parlour launches in Bootle Strand Shopping Centre

Visitors to Bootle Strand Shopping Centre will soon be able to enjoy free ping pong in between their shopping sprees.

A pop up Ping Pong Parlour, set up by Active Sefton in conjunction with Table Tennis England and Bootle Strand, will officially open on Wednesday February 13 for all to enjoy.

The parlour can be found on the shopping centre’s Palatine level and will be open during normal shopping hours and Active Sefton’ experts will also be running free coaching sessions throughout the year.

Cllr Ian Moncur, Sefton Council’s Cabinet Member for Health and Wellbeing, said: “This is a fantastic and exciting addition to The Strand and we encourage everyone to drop in to play on one of the two table tennis tables we have.

“Simply grab a bat and play – absolutely free of charge!

“Through our incredible Active Sefton offer we have teamed up with Table Tennis England, the sport’s national governing body, as well as Bootle Strand Shopping Centre to offer this innovative and fun free service.

“The Ping Pong Parlour reiterates our continuing commitment to inspire our residents and communities to be active, healthy and happy.”

Rowland Parry, Bootle Strand Shopping Centre’s manager, added: “We are delighted to welcome The Ping Pong Parlour to The Strand and hope our shoppers will use the facility to engage in some table tennis fun.”

To find out more about the Bootle Strand Ping Pong Parlour or for more information on all that the shopping centre has to offer, visit www.strandshoppingcentre.com.

Volunteers needed to help launch Bootle junior park run

The race has begun to find community volunteers to help launch a junior parkrun in Bootle.

Junior parkrun is a series of 2km events aimed at young people aged 4-14, held in open space and are free, safe and easy to take part every Sunday at 9am.

Active Sefton, in partnership with Parkrun UK, want to launch a regular junior parkrun session at Derby Park.

If you’re interested in sports or youth volunteering this could be a fantastic opportunity to make a real difference in your local area.

Budding volunteers are invited to a community meeting at Bootle Cricket Club, Wadham Road on Tuesday February 5, from 7pm.

If you’re interested and would like information, please get in touch with lesley.neary@parkrun.com

To find out more about parkrun UK visit http://www.parkrun.org.uk/

 

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