Make Time To …
When was the last time… you got up and out?
Being active isn’t all about looking good, it helps us feel good too. Something as simple as going outside for a walk can make a positive difference to our mood. Discovering something you really like doing is the most important bit. When will the next time be?
The aim of Make Time is to promote the Five Ways to Wellbeing. These are a set of five activities that have been proven to help boost our mental wellbeing if we practice them regularly. Over the next few weeks we will be highlighting community activities that take place within Sefton on a regular basis.
View a list of activities taking place within Sefton this week (Nov 14-19).
Activities taking place next week (Nov 21-30)
For further information visit the Make Time website.